Mental Performance

MOD Mental Performance Programming

Being an elite athlete takes more than just physical ability – your mental and emotional processes all play a large role in adapting to, meeting, and exceeding the demands of your competition and training environment. Our Mental Performance Programming is designed to help athletes increase their skill set while enabling them to take ownership of their training process, and to equip coaches and parents with some additional tools and knowledge to help facilitate our athlete’s growth.

Here you can learn more about our consultants and the curriculum for this season, navigate to our dedicated Athletes and Parents pages for insight on the material we’ve covered, and explore some bonus resources that we have made available. If you have any questions about our Mental Performance Programming, please feel free to reach out to our team of consultants!

We Offer:

  • Monthly Education Sessions for Athletes paired with a mid-month activity for skill acquisition
  • 1 on 1 Sessions: Our consultants are available for 1 on 1 sessions by appointment!
  • Parent SessionsDates TBA throughout their athlete’s season and individual appointments by request.
  • Coaching SessionsMonthly and individual sessions by request.