Training away from the Court
MOD “Work From Home” Resources
MOD is dedicated to raising the bar for creativity in training and making the most of what we have available. We may not always be able to find extra training space or extra reps on a court, so we are determined to provide opportunities to develop one’s skills in all scenarios!
The materials below are a combination of what we compiled while our programming went fully “online” back in 2020 and some new concepts or ideas we’ve developed since then. We look forward to helping each MOD athlete make the most of their experience, and hope that these resources help you to reach your goals!
| Category | Resource | Link |
|---|---|---|
| Drills & Skill-Work | At-Home Ball Control Drills | VIEW |
| Drills & Skill-Work | JVA Drills Page | VIEW |
| Drills & Skill-Work | USAV Tips & Drills Page | VIEW |
| Fitness | JVA Fitness Page | VIEW |
| Fitness | Creating At-Home Workouts | VIEW |
| Fitness | NU Mobility Programs | VIEW |
| Nutrition & Health | Quarantine Nutrition Guide | VIEW |
| Nutrition & Health | Nutrition for Recovery & Rehabilitation | VIEW |
| Nutrition & Health | Sleep & Athletic Performance | VIEW |
| TED Talks | Body Language feat. Amy Cuddy | VIEW |
| TED Talks | Mindset feat. Aimee Mullins | VIEW |
| TED Talks | Winning vs. Succeeding feat. John Wooden | VIEW |
| TED Talks | The Opportunity of Adversity feat. Aimee Mullins | VIEW |
| TED Talks | Looking Past Limits feat. Caroline Casey | VIEW |
| What to Read | Run Fast. East Slow. by Shalane Flanagan | VIEW |
| What to Read | The Mamba Mentality: How I Play by Kobe Bryant | VIEW |
| What to Read | How Bad Do You Want It by Matt Fitzgerald | VIEW |
| What to Read | Relentless Optimism by Darrin Donnelly | VIEW |
| What to Read | The Champion's Mind by Jim Afremow | VIEW |
| Libero Highlight Videos | Jenia Grebennikov (FRA) | VIEW |
| Libero Highlight Videos | Brenda Castillo (DOM) | VIEW |
| Libero Highlight Videos | Monica De Gennaro (ITA) | VIEW |
| Libero Highlight Videos | Piyanut Pannoy (THA) | VIEW |
| Libero Highlight Videos | Tomohiro Yamamoto (JPN) | VIEW |
| Libero Highlight Videos | Erik Shoji (USA) | VIEW |
| Setter Highlight Videos | Carli Lloyd (USA) | VIEW |
| Setter Highlight Videos | Lauren Carlini (USA) | VIEW |
| Setter Highlight Videos | Ofelia Malinov (ITA) | VIEW |
| Setter Highlight Videos | Micah Christenson (USA) | VIEW |
| Setter Highlight Videos | Saeid Marouf (IRA) | VIEW |
| Setter Highlight Videos | Bruno Rezende (BRA) | VIEW |
| Outside Hitter Highlight Videos | Jordan Larson-Burbach (USA) | VIEW |
| Outside Hitter Highlight Videos | Miriam Sylla (ITA) | VIEW |
| Outside Hitter Highlight Videos | Kelsey Robinson (USA) | VIEW |
| Outside Hitter Highlight Videos | Thomas Jaeschke (USA) | VIEW |
| Outside Hitter Highlight Videos | Earvin N'Gapeth (FRA) | VIEW |
| Outside Hitter Highlight Videos | Gilberto "Giba" Amauri De Godoy Filho (BRA) | VIEW |
| Outside Hitter Highlight Videos | Yuki Ishiwaka (JPN) | VIEW |
| Opposites Highlight Videos | Destinee Hooker (USA) | VIEW |
| Opposites Highlight Videos | Jordan Thompson (USA) | VIEW |
| Opposites Highlight Videos | Kelly Murphy (USA) | VIEW |
| Opposites Highlight Videos | Yuji Nishida (JPN) | VIEW |
| Opposites Highlight Videos | Tsvetan Sokolov (BUL) | VIEW |
| Opposites Highlight Videos | Benjamin Patch (USA) | VIEW |
| Middles Highlight Videos | Chiaka Ogbogu (USA) | VIEW |
| Middles Highlight Videos | Yan Ni (CHN) | VIEW |
| Middles Highlight Videos | Cristina Chirichella | VIEW |
| Middles Highlight Videos | Lucas Saatkamp (BRA) | VIEW |
| Middles Highlight Videos | Jeff Jendyk (USA) | VIEW |
| Men's VB Matches | #1 Hawaii vs. #2 BYU (2020) | VIEW |
| Men's VB Matches | 2018 NCAA Final: UCLA vs. LBSU | VIEW |
| Men's VB Matches | 2017 NCAA Final: BYU vs. OSU | VIEW |
| Men's VB Matches | 2017 World League Final: USA vs. Brazil | VIEW |
| Men's VB Matches | 2016 Olympic Final: Italy vs. Brazil | VIEW |
| Men's VB Matches | 2012 Olympic Final: Russia vs. Brazil | VIEW |
| Men's VB Matches | 1984 Throwback: USA vs. USSR | VIEW |
| Women's VB Matches | 2019 NCAA Semifinal: Stanford vs. Minnesota | VIEW |
| Women's VB Matches | 2019 NCAA Semifinal: Wisconsin vs. Baylor | VIEW |
| Women's VB Matches | 2019 NCAA Final: Stanford vs. Wisconsin | VIEW |
| Women's VB Matches | 2019 Club World Championships Semifinals: 5th Set Nail-Biter | VIEW |
| Women's VB Matches | 2016 Club Championship: Rexona Rio vs. Eczacibasi Istanbul | VIEW |
| Women's VB Matches | 2016 Olympic Final: China vs. Serbia | VIEW |
| Women's VB Matches | 2012 Olympic Final: Brazil vs. USA | VIEW |
| Top Play Reels | Best 1 on 1 Blocks - Men's VB | VIEW |
| Top Play Reels | Top 40 Plays of the Year: BIG10 Women's VB | VIEW |
| Top Play Reels | Legendary Saves - Men's VB | VIEW |
| Top Play Reels | Legendary Saves - Women's VB | VIEW |
| Top Play Reels | Creative & Crazy Plays - Men's VB | VIEW |
| Top Play Reels | Best Attacks - Women's VB | VIEW |
| Top Play Reels | Creative Sets & Assists - Men's VB | VIEW |
| Beach Volleyball | The McKibbin Brothers' YouTube Channel | VIEW |
| Beach Volleyball | 2018 FivB Huntington Beach Open: Beineck/Schneider (GER) vs. Klineman/Ross (USA) | VIEW |
| Beach Volleyball | Men's 2016 Olympic Final: Italy vs. Brazil | VIEW |
| Beach Volleyball | Women's 2012 Olympic Final: USA vs. China | VIEW |
| Beach Volleyball | Legendary Rallies - Men's Volleyball | VIEW |